#DIET FOR YOUR BLOOD TYPE O NEGATIVE HOW TO#

Potential risks of eating for your blood type involve losing out on important nutrients because you are avoiding certain foods unnecessarily.

Rather than eat for your blood type or follow any restrictive diet, it’s better to focus on an overall healthy diet of nutrient-dense whole foods low in added sugar and sodium. If you switch from a Western pattern diet or Standard American Diet to any one of the blood type diets, it might lead to healthier choices in general, regardless of your blood type. This may explain why followers of blood type swear by it, even though scientific studies have found no evidence to support eating for your blood type. That said, one potential benefit of the blood type diet is that the recommended food plan involves eating foods that are generally unprocessed and low in added sugar and sodium. With no concrete evidence to back up the claims in this diet, following the blood type diet isn’t worth the hassle. So should you eat according to your blood type? Again, the findings did not support the blood type diet hypothesis. But both types benefited from a vegan diet when it came to heart health. It found no difference in outcomes between Type A people versus other blood types, or between Type O people and others. Similarly, a 2021 Journal of the Academy of Nutrition and Dietetics study measured heart function in those following a plant-based diet (as recommended for Type As). But the results had nothing to do with a person’s blood type. In other words, diets rich in whole, unprocessed foods - like those encouraged in the blood type diets - improved health. PLOS One ’s review found that while some followers of the blood type diet did report improved cardiovascular biomarkers, the results were independent of their respective blood types. The American Journal of Clinical Nutrition’s 2013 review did not find any quality studies to prove that following the blood type diet will decrease the risk of disease or improve overall health. There's currently no evidence to support the idea that your blood type affects how you respond to certain foods. Include some lean protein, but moderate amountsĪvoid alcohol, caffeine, and smoked meats Have plenty of fruits and vegetables, tofu, and grains, as well as dairy, fish, and lamb For someone with Type AB blood, eating for your diet would involve a combination of the Type A and Type B diets. Make sure to include dairy, which is thought to be especially important for this groupįinally, he calls Type AB “the enigma,” and it’s the most recently developed type. Include a diverse diet of meat, fruit, and seafood, along with dairy and grains

According to the blood type diet plan, Type B people need a balance of different types of food. Type B is considered “the nomad,” referring to groups who sought different climates. Mostly plant-based foods (fruits, vegetables, whole grains, legumes, nuts, and seeds) So the diet recommended for people with Type A blood involves eating: Type A, “the agrarian,” is said to have appeared when agriculture developed. Low in grains and dairy (which were less common before farming) Type O dietĭ’Adamo called O the oldest of the types, or “the hunter.” The food list resembles a paleo diet, which would be consistent with what hunters used to eat. The diet for each blood type is as follows.

#DIET FOR YOUR BLOOD TYPE O NEGATIVE HOW TO#

How to eat for your blood typeĪccording to D’Adamo’s theory, eating for your blood type involves eating a different diet depending on what blood type you have. They say following their blood type diet improved their allergies, energy, and weight loss, as well as conditions like pain and cancer. The author’s website lists anecdotal success stories and book reviews from supposed followers of his eating methods. So the impact of his approach has been widespread. His claim is that eating foods based on your blood type will improve your overall health.ĭ’Adamo’s book has sold millions of copies, and his website boasts millions of users in its community. D’Adamo argued that the four basic blood types - A, B, AB, and O - were synonymous with how people found food in different periods of history.

Diet for your blood type o negative